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Eye, Neck and Shoulder Exercises
Many home business owners sit in front of their laptop for hours in a row. This is good for the business of course, but not very beneficent for general health conditions. Quite often people hold tension in the neck and shoulders due to bad posture, continuous typing and reading on the computer. Also the eyes tend to be staring at the same point, which leads to a lack of eye muscle strength. I would like to share some very simple but effective exercises for you to do twice a day. Apart from toning the muscles of neck, shoulders and eyes, there is a general feeling of relaxation. Neck and Shoulder First, drop the head back and then drop it right forward. Do this movement 3 times. Then, keeping the head erect, turn it all the way to the right, back to the centre and all the way to the left. Do this movement 3 times. Next, drop your head forward and roll it around in a wide circle. Repeat in the opposite direction. Do this movement 3 times in each direction. To finish, raise the right shoulder and drop it. Repeat with the left shoulder. Now raise both shoulders at once and drop them. Do this movement 3 times. Eye Exercises Keep your head still and the spine erect. First, look up, then look down. Do this eight to ten times. Look to the far right and then to the far left, repeating eight to ten times. Now imagine a large clock in front of you. Look up at 12 o’clock, and circle around it clockwise for three rounds. Repeat this exercise in the anticlockwise direction. Rub your palms together vigorously until they feel warm. Place your hands over the closed eyes. The heat and darkness soothe and relax your eyes. The above exercises only take 5 minutes of your time and they will make your working from home much more relaxed. |
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